Turned down a lot of good food at work. Stuck to the plan. Bed early.

I stuck to my log today. Yesterday the scale said 248. I couldn’t believe it. After losing 97 pounds two years ago to being the hugest I’ve been in my whole life…

Embarrassing. Heartbreaking. Humiliating. I can’t believe that I let this happen.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton